About Solutions Counseling Center, LLC
Our Mission
Our Services
Our Services
At Solutions Counseling Center, LLC, we help individuals gain clarity, confidence, and practical tools to navigate life’s challenges. We believe that personal growth comes from understanding ourselves, strengthening decision-making, and building healthier, more fulfilling relationships.
Our Services
Our Services
Our Services
We provide counseling that helps you develop practical tools to reframe unhelpful thoughts, manage stress more effectively, and approach challenges with clarity and confidence. Our work focuses on strengthening decision-making, improving daily functioning, and supporting personal growth in a steady, realistic way.
About Me
Our Services
About Me
About - Jean Becker, Counselor in Westminster, Colorado Helping clients build practical skills and move toward a stronger, more confident version of themselves is truly meaningful to me. I value clear communication, steady progress, and a collaborative approach. I look forward to supporting you as we work together toward your goals.
Counseling in Westminster, CO | Anxiety, Trauma, EMDR, Caree
Anxiety
Anxiety Counseling in Westminster, CO | Stress & Worry Management - Anxiety is one of the most common concerns people seek support for. It often shows up as stress, worry, or a feeling of being “on edge,” and it can affect relationships, work, and overall well-being.
I use a practical, Cognitive Behavioral approach that helps you recognize unhelpful thought patterns and replace them with more accurate, grounded perspectives. These tools are especially effective for performance anxiety, social anxiety, generalized worry, and panic. Many clients notice meaningful improvement in a short period of time.
Depression
Depression Counseling in Westminster, CO | Solutions Counseling Center - Depression can affect anyone, often showing up as low energy, loss of motivation, or a sense of disconnection from things that once felt meaningful. It may appear during major life changes or in specific patterns, such as postpartum periods, seasonal changes, or premenstrual shifts.
My approach focuses on helping you understand and shift negative thought patterns while reintroducing purposeful, enjoyable activities that support emotional balance. With the right tools and structure, many people begin to feel more grounded, motivated, and capable of moving forward.
Trauma
EMDR Therapy & Trauma Counseling in Westminster, CO - Trauma can come from many experiences—childhood events, high-stress professions such as first responders or military service, or difficult relationships. Its effects often show up in patterns of fear, tension, or emotional overwhelm that feel hard to shake. I use EMDR (Eye Movement Desensitization and Reprocessing), a structured, research-supported approach that helps the brain process distressing memories more effectively. With guided bilateral stimulation, EMDR reduces the emotional intensity of past experiences and supports a greater sense of calm and stability. Many people notice meaningful progress in a relatively short period of time.
Alcohol
Alcohol Use Counseling in Westminster, CO | Harm Reduction & Support - Alcohol affects people in different ways, whether it’s daily use or occasional bingeing. It can influence sleep, mood, relationships, and overall stability in life.
I offer both harm-reduction and abstinence-based approaches, depending on your goals. Using motivational interviewing, we work together to understand patterns, strengthen your decision-making, and support steady, realistic steps toward healthier habits and greater control.
Career Direction
Career Counseling in Westminster, CO | Resume, Interviews, Career Direction - As a Certified Career Counselor, I help clients navigate work-related challenges and make confident, informed decisions about their professional paths. This includes career exploration, resume development, interview preparation, and planning for major transitions such as layoffs, career changes, or retirement.
I also support individuals exploring self-employment or alternative work arrangements—especially when traditional workplace environments have become stressful or unsustainable. My approach is practical, structured, and focused on helping you find clarity and direction in your next steps.